Hello from my exhausted legs.
I swear my legs are so exhausted they are numb. I am scared, if they are like this now, how are they going to be after months of running and biking? I am trying to think of what I did this week. Hmm ah okay last Friday I went on the elliptical for 30 minutes, Saturday I did an hour of biking and an hour of walking/jogging for a total of 17 km, Sunday I took a break. Monday I went 3km on the elliptical. Tuesday was a break. Tonight I did 2 km on the treadmill in 30 minutes. I wasn't really pushing myself tonight. So in total I have gone about 22km this week. Hey, it’s a start. My goal for next week is to beat 22km.
Friday I am doing an hour of swimming, an hour of biking and an hour of jogging/running. I now know how far I can get in an hour of biking and running. So I know I can push myself to make more ground in each hour. On Friday and Saturday I need to do more than 12 km of biking and more than 5km jogging. I don't think it will be hard going past 5 km jogging, I walked most of last time at 3 km/hour.
I can't wait for summer to be able to go outside. I like getting a route and trying to go faster each time I do the route. I will have to look for a bike route that is 40 km and a running route that is 10 km. Maybe I will Google map it right now!
Okay, well I am going to watch my Shaytards and head to bed. Goodnight and good luck. Leave a comment.
I swear my legs are so exhausted they are numb. I am scared, if they are like this now, how are they going to be after months of running and biking? I am trying to think of what I did this week. Hmm ah okay last Friday I went on the elliptical for 30 minutes, Saturday I did an hour of biking and an hour of walking/jogging for a total of 17 km, Sunday I took a break. Monday I went 3km on the elliptical. Tuesday was a break. Tonight I did 2 km on the treadmill in 30 minutes. I wasn't really pushing myself tonight. So in total I have gone about 22km this week. Hey, it’s a start. My goal for next week is to beat 22km.
Friday I am doing an hour of swimming, an hour of biking and an hour of jogging/running. I now know how far I can get in an hour of biking and running. So I know I can push myself to make more ground in each hour. On Friday and Saturday I need to do more than 12 km of biking and more than 5km jogging. I don't think it will be hard going past 5 km jogging, I walked most of last time at 3 km/hour.
I can't wait for summer to be able to go outside. I like getting a route and trying to go faster each time I do the route. I will have to look for a bike route that is 40 km and a running route that is 10 km. Maybe I will Google map it right now!
Okay, well I am going to watch my Shaytards and head to bed. Goodnight and good luck. Leave a comment.
Good luck? Thanks for the luck for bedtime!
ReplyDeleteI think you are doing great. I weigh 250 pounds right now and reading this really makes me think that I can workout too! Thank you so much.
ReplyDeleteYou can do it Samantha!
ReplyDelete